Ways to Stay Hydrated in the Summer Months | Water Filters Fast

Jul 29 , 2014

Ways to Stay Hydrated in the Summer Months | Water Filters Fast

Water makes up approximately 60% of one's body weight and plays an important part in bodily functions in every system. When a person does not get enough water in his or her system to make up for water loss due to sweat, urination and other natural causes, the body is unable to perform its normal functions. This is known as dehydration and when it occurs the body will begin to display certain signs such as headaches, increased thirst, dry mouth, dizziness, heart palpitations and fainting, to name a few.